The Morning Shift That Changed My Day

Slow mornings aren’t lazy—they’re strategic.

I used to sprint into the day: notifications first, breakfast last, peace never. Then I tried a slow morning—not an hour of rituals, just a deliberate start. The difference surprised me.

The 5-Step Slow Morning

1. Phone-free first 30: protect your attention while your brain boots up.
2. Hydrate & stretch: one glass of water + two minutes of gentle movement.
3. Write for 5–10: a quick journal or “top 3 priorities” list.
4. Mindful coffee/tea: actually taste it; breathe between sips.
5. Short walk: a real one, or a “fake commute” loop in your space.

What Changed

• Less anxiety and decision fatigue.
• Cleaner priorities—less busywork.
• More follow-through in the afternoon.

Make It Yours

Start with one element (phone-free or journaling). Prep the night before (notebook on the table, kettle ready). Iterate until it fits your life.

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Call to Action

Try the slow-morning template for 3 days. Comment with the one change that made the biggest difference.

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