The Morning Shift That Changed My Day
Slow mornings aren’t lazy—they’re strategic.
I used to sprint into the day: notifications first, breakfast last, peace never. Then I tried a slow morning—not an hour of rituals, just a deliberate start. The difference surprised me.
The 5-Step Slow Morning
- Phone-free first 30: protect your attention while your brain boots up.
- Hydrate & stretch: one glass of water + two minutes of gentle movement.
- Write for 5–10: a quick journal or “top 3 priorities” list.
- Mindful coffee/tea: actually taste it; breathe between sips.
- Short walk: a real one, or a “fake commute” loop in your space.
What Changed
- Less anxiety and decision fatigue.
- Cleaner priorities—less busywork.
- More follow-through in the afternoon.
Make It Yours
Start with one element (phone-free or journaling). Prep the night before (notebook on the table, kettle ready). Iterate until it fits your life.
Call to Action
Try the slow-morning template for 3 days. Comment with the one change that made the biggest difference.